What To Know
- Place the flank steak in a resealable bag or container, pour in the marinade, and refrigerate for at least 4 hours, or up to overnight.
- Before placing the flank steak in the crock pot, sear it in a hot skillet over medium-high heat for 2-3 minutes per side.
- Store leftover steak in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.
Crock pot flank steak is a culinary delight that combines the convenience of slow cooking with the mouthwatering flavors of expertly seasoned meat. This guide will provide you with a step-by-step approach to creating tender, juicy, and incredibly flavorful flank steak in your crock pot. Whether you’re a seasoned chef or a novice home cook, this comprehensive guide will empower you to achieve crock pot flank steak perfection.
Selecting the Best Flank Steak
The first step to creating a delectable crock pot flank steak is choosing a high-quality piece of meat. Look for flank steak that is bright red in color and has a smooth, even texture. Avoid steaks with excessive fat or marbling, as these can result in a tough and chewy texture.
Marinating for Maximum Flavor
Marinating the flank steak is essential for infusing it with flavor and tenderizing it. Create a marinade that suits your taste preferences, combining ingredients such as:
- Acidic liquids: Vinegar, lemon juice, or wine
- Herbs and spices: Garlic, onion, thyme, rosemary, or chili powder
- Oil: Olive oil, vegetable oil, or canola oil
- Salt and pepper: To taste
Place the flank steak in a resealable bag or container, pour in the marinade, and refrigerate for at least 4 hours, or up to overnight.
Searing for Caramelization
Before placing the flank steak in the crock pot, sear it in a hot skillet over medium-high heat for 2-3 minutes per side. This technique creates a flavorful crust that enhances the overall taste and locks in the juices.
Slow Cooking to Perfection
Transfer the seared flank steak to the crock pot and add any remaining marinade. Cover and cook on low for 6-8 hours, or on high for 3-4 hours. The cooking time will vary depending on the thickness of the steak and the desired level of doneness.
Slicing and Serving
Once the flank steak is cooked, remove it from the crock pot and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and juicy steak. Slice the flank steak thinly against the grain for maximum tenderness.
Accompaniments and Sauces
Elevate your crock pot flank steak with flavorful accompaniments and sauces. Consider serving it with:
- Grilled vegetables: Asparagus, zucchini, or bell peppers
- Mashed potatoes: Creamy and comforting
- Rice: A versatile and satisfying side dish
- Chimichurri sauce: A herbaceous and tangy Argentinian sauce
- Horseradish sauce: A spicy and savory condiment
Tips for Success
- Tenderize your steak: Use a meat mallet or fork to break down the tough fibers before marinating.
- Don’t overcook: Check the internal temperature of the steak using a meat thermometer to ensure it reaches your desired doneness.
- Cook on low: Slow cooking on low heat allows the steak to cook evenly and become incredibly tender.
- Add liquid if needed: If the marinade evaporates during cooking, add some beef broth or water to prevent the steak from drying out.
- Experiment with flavors: Customize the marinade to suit your taste preferences and create unique flavor combinations.
What You Need to Know
Q: Can I use frozen flank steak in the crock pot?
A: Yes, you can. Thaw the flank steak completely before marinating and cooking.
Q: How can I thicken the sauce?
A: Add a cornstarch slurry (equal parts cornstarch and water) to the cooking liquid and bring to a simmer until thickened.
Q: What is the best way to store leftover crock pot flank steak?
A: Store leftover steak in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.
