The Easiest Way to Make Lentils: Microwave Perfection in Just a Few Steps

Microwaving lentils is a quick and convenient way to cook this nutritious legume. Whether you’re short on time or simply prefer the ease of using a microwave, this guide will provide you with step-by-step instructions, tips, and variations to help you master the art of microwaving lentils.

Benefits of Microwaving Lentils

• Time-saving: Microwaving lentils is significantly faster than traditional stovetop cooking.
• Convenience: The microwave’s ease of use makes it a great option for busy individuals.
• Nutrient preservation: Microwaving helps preserve the vitamins and minerals in lentils.
• Versatility: Microwaved lentils can be used in a variety of dishes, from salads to soups.

Ingredients You’ll Need

• 1 cup dried lentils
• 2 cups water or vegetable broth
• Optional: Salt, pepper, or other seasonings

Step-by-Step Instructions

1. Rinse the lentils: Rinse the lentils thoroughly in a fine-mesh strainer to remove any dirt or debris.
2. Combine ingredients: Place the lentils, water or broth, and any desired seasonings in a microwave-safe bowl.
3. Microwave on high: Microwave on high power for 5-7 minutes, or until the lentils are tender but still have a slight bite.
4. Stir and microwave again: Stir the lentils and continue microwaving in 2-minute intervals, stirring in between, until the lentils are cooked through.
5. Drain excess liquid: Once the lentils are cooked, drain off any excess liquid.
6. Season and serve: Season the lentils to taste with salt, pepper, or other desired seasonings. Serve immediately.

Tips for Perfect Microwaved Lentils

• Use a large enough bowl: The lentils will expand as they cook, so use a bowl that is at least twice the volume of the lentils.
• Stir frequently: Stirring the lentils during cooking helps ensure even cooking and prevents burning.
• Don’t overcook: Microwaved lentils can overcook quickly, so keep a close eye on them and stop microwaving when they are just tender.
• Add flavorings: Experiment with different seasonings to enhance the flavor of your lentils. Garlic powder, onion powder, or herbs like thyme or rosemary are great options.

Variations

• Brown lentils: Brown lentils take a little longer to cook than green lentils. Microwave on high for 7-9 minutes, or until tender.
• Red lentils: Red lentils cook very quickly. Microwave on high for 3-5 minutes, or until tender.
• Lentil soup: To make lentil soup, add 1 cup of chopped vegetables (such as carrots, celery, or onions) to the bowl with the lentils and water or broth. Microwave on high for 10-12 minutes, or until the vegetables are tender.

How to Use Microwaved Lentils

Microwaved lentils are a versatile ingredient that can be used in a variety of dishes:

• Salads: Add lentils to salads for a boost of protein and fiber.
• Soups and stews: Use lentils to thicken soups and stews.
• Main courses: Serve lentils as a main course with grilled vegetables or a side of bread.
• Dips and spreads: Mash lentils to create dips or spreads for crackers or vegetables.

The Final Word

Microwaving lentils is a quick, easy, and nutritious way to cook this healthy legume. By following the steps outlined in this guide, you can master the art of microwaving lentils and enjoy them in a variety of delicious dishes.

FAQ

Q: Can I use canned lentils in the microwave?
A: Yes, you can use canned lentils in the microwave. Rinse the lentils thoroughly and microwave them on high for 1-2 minutes, or until heated through.

Q: How do I store microwaved lentils?
A: Store microwaved lentils in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze microwaved lentils?
A: Yes, you can freeze microwaved lentils. Place the lentils in a freezer-safe container and freeze for up to 2 months.